FAQ


Absolutely. We frequently have one or two partners on a trip who prefer to hike instead of trail run. Our guide(s) will do everything possible to accommodate him or her. In general, many of the day trips we undertake can be accomplished as a hike, sometimes with the addition of a bus, train or tram ride. During the day, it’s often possible for the hiker to meet the trail running crew at a hut or inn. Some trips are better suited for a combination of hiking and trail running. To discuss options, please drop us a note.


That’s largely up to you! Because there’s no rush, you can fast hike many of the routes, or test your mettle against the verticality of the Alps, and arrive early for lunch at the neighborhood hut. Thanks to the mountain infrastructure in the Alps, many runs also include options such as taking a lift to pass on a demanding climb, if you want to take it easy. The Alps are steep, though, and you can expect an easier run to have 500 meters of climbing, over perhaps 10 km. A typical run might have 1000-1500 meters of climbing over 10-20 km and a harder run may have you hunched over a map calculating vertical thousands of meters over dinner!


We try to include a variety of options on each day’s runs. That’s not always possible, but it’s often the case that there’s a lift, funicular, tram or cog railway waiting to take you back to wine, a croissant, and a massage if needed!


Run the Alps trip pricing is based on a double-occupancy room. However, if you’re a single traveler and prefer your own space, the single supplement fee covers the cost of upgrading to private rooms where possible. On some trips, however—notably our Tour du Mont-Blanc trail run—it’s not always possible to secure a private room at the smaller mountain inns. In the Alps, innkeepers will generally not allow an individual to pay for a double room and use it as a single, preferring to fill their inn and make the best use of the limited space. On our Tour du Mont Blanc run, therefore, the single supplement only guarantees a private room in Chamonix at the start and finish, as well as in Les Contamines and Courmayeur. Where possible, we will work to secure one of the few single rooms at the remote mountain inns.


The Alps are classic “big mountains,” so the answer has to be, expect anything. We’ve seen snow in August, sunny days in November, and driving rain for a few days at a time. On average, however, it’s typical to have a few days of unsettled weather over the course of a ten-day period. September usually has better weather than August, which usually has better weather than July. Up high in the mountains, poor conditions can move in quickly, so it’s imperative to pay close attention to the forecast, watch the sky over the course of the day, and be flexible with your plans if conditions dictate. Remember: the mountain will always be there. We can come back another day.


Good question! In general, you’ll get the most enjoyment out of a trail running vacation in the Alps, if you can comfortably trail run about ten miles at least a few days a week, and don’t mind an hour of steep uphill hiking or running. If you’re planning to run a trail race, it’s helpful to have run at least one comparable trail race elsewhere. Prior mountain experience, such as hiking trips, backcountry skiing, or climbing are certainly helpful, too!


Simple! Crank up the angle on the treadmill at your gym. Run hills. Need distraction? Study a few simple phrases of  French or German.

Our Guide to Trail Running in the Alps, which is sent to all trip participants upon sign-up, has our full suggestions for training for your trip.


Absolutely!

Here’s a serious point for us: we’re not competitive. Trail running for us is about personal accomplishment, the pleasure of being in the mountains with friends, the joy of working hard in a beautiful setting… and enjoying a few luxuries after the run. If you’re into running as fast as you can, go for it—we’ll see you at the hut!


It can vary, from rocky footing to decadent pastures. In general, the terrain is usually quite running-friendly, with switch-backed routes and plenty of soil. The higher we go, however, the more challenging the footing will get. Over 2,500 meters, it’s not uncommon to encounter scree or boulder fields.


Alp running will have moments of exposure to steep cliffs and airy gaps. These locations are almost always equipped with chains or cables that are bolted to the rock. At spots like this, we stop running, and always make sure to have one hand on the cable. If you’re subject to vertigo, there are often other running options or, as we’ve been known to do from time to time, simply watch the feet of the person in front of you and focus your mind on a fine alp cheese. (Do you see a theme here?)


If you insist, but we’ll want a full report on the tarts, cheese and cappuccino you found in town!

Our Tour du Mont-Blanc trip is probably the hardest of our trips to take a day off, so consider another trip option if you think that is likely to be necessary.

 


We’re in the mountains, and that means being able to take care of ourselves in the event of an accident or foul weather. Guides will have additional resources, such as cell phones and first aid kits. Our Guide to Trail Running in the Alps, sent upon signing up for a trip, has full details on what to bring.

 

You’ll know what works best for you, but, in general, we’d suggest the following:

  1. Dry shirt, warm hat, liner gloves
  2. Rain shell
  3. Dry socks
  4. Sunscreen, Vaseline or other anti-chafe lubricant
  5. Extra francs, passport, credit card, ATM card, Swiss card
  6. Map of the area, route and map description for the day
  7. Baseball cap
  8. Sunglasses
  9. Camera or cell phone
  10. Camelbak or other hydration option, 1.5 liters or more
  11. Personal snacks for the day

Some runners, particular locals, like to trail run with carbon fiber running poles. This is a matter of personal preference. In the Alps, we find it handy many of the times. A third point of contact with the ground can be comforting on very steep terrain. And the poles serve to move a little of the hard work to your upper bodyon climbs, and remove a small but noticeable percentage of the pounding on long down hills.


That’s just what we were talking about! How do you identify a European mountain runner? Look for these telltale signs: Salomon compression shorts, Salomon compression shirt, Salomon trail running vest, Black Diamond poles, not a speck of dirt on the “uniform.” Also? They won’t be sweating. They will have just run 2,000 vertical meters, and will be chatting with the local farmer.


In general, it’s quite good. In fact, Alp trails are famous for their accurate signage. The center of many villages features a collection of signs for destinations in all directions. Many junctions include the elevation and a name for that location, so you’ll be able to pinpoint yourself on the map.

In Switzerland, lower elevation, walking trails are marked in yellow, mountain trails are blazed with a white-red-white combination blaze, and technically challenging paths are blazed white-blue-white.


There’s lots of good water all over the place in the Alps—troughs fed by springs are a reliable source of drinkable water. Huts, auberges and other buildings usually have potable water, too, though you might have to pay for it if you’re at a high alpine facility, where it’s been flown in by helicopter.


In our opinion, they’re amazing. Really. Many, like Sierre-Zinal or Swissalpine, are internationally renowned and attract big crowds and some of the world’s best mountain runners. Others, like Switzerland’s Valais Cup series, are friendly, local races with community meals served afterwards. It’s common to have hikers and locals along the route, cheering you on in French and German. Alphorn players and bell ringers are often en route, as well.

Throughout the Alps, trail races are a much bigger deal than in the United States. There are cash prizes, and the winner will likely find himself on the front page of several national newspapers, the next day.


Read a few of the blog posts from the Run the Alps crew! Here they are.


That depends! In general, there are two categories in alp trail races: “Elite” and “Tourist.” Each is a slight misnomer. Any one can enter either category. It really depends on with whom you want to run!

The elite division often starts before the tourists, and includes the best runners nationally and internationally, if the race is well-known. (One notable exception is Sierre-Zinal, in which the tourists start several hours before the elite division. This allows tourists to watch some of the world’s best mountain runners as they sprint towards the finish in Zinal.)

The tourist division includes many very strong trail runners, and also runners who may be taking it easy, walking up the hills. Sometimes, the tourist division will also include Nordic walkers, though they may have their own division. One way to decide where you might be most comfortable, is to estimate your finish time, then look at results from prior years.


Most Alp trail races are very well supported! There are regular aid stations, and it’s not uncommon to see fans out along the trail, providing their own impromptu support in the form of water, cheese or other snacks.


You never know what you’re going to find at the aid station of a trail race in the Alps! We’ve seen everything from a 70-kilo wheel of Gruyere cheese to fresh buttermilk.

In general, though, you can expect the following, at most aid stations:

  1. Water
  2. “Iso”—short for Iso-tar, this is a sports drink with electrolyte
  3. Warm Broth
  4. Hot Tea
  5. Warm Coke
  6. Sugar cubes
  7. Bananas, oranges
  8. Chocolate
  9. Ovomaltine
  10. And, yes, cheese and bread!

Many trail races are point-to-point, with transport provided back to the start. Larger races will often include complimentary travel vouchers for mountain transportation before, during and after the race. If the race is point-to-point, almost all races will transport a small bag for you to the finish, often via tram or helicopter. This is a great opportunity to include a change of clothes, snacks, phone, and additional warm clothing. Longer races will also provide drops of supplies at intermediate points in the course. If you’re running a race as part of a tour, we’ll provide all the details prior to the race.


Yes, you’ll need to register directly with the race organizers. However, we can walk you through the process. We’ll be glad to help, too, if you’re adding a trail race on to your stay in Switzerland, before or after your trip with us.


Keep your eyes open. Alp trail races, even the small ones, often draw some of the best mountain runners in the world. Watch for Kilian Jornet, Emile Forsberg, Rory Bosio, Max King, Rickey Gates and many others.

Have fun. It’s a memorable experience!