Dolomites Sampler
Dates | Duration |
---|---|
Sep 13, 2025 - Sep 21, 2025 | 9 days - 8 nights |
The Dolomites have everything you need for a great trail running trip: smooth, winding single track through high pastures, stunning mountain scenery, and lots of great food!
We love the Dolomites and have been trail running here for over a decade. We know the valleys, the hotels and wonderful mountain huts.
Our tour includes daily trail runs around Ortisei and Selva, nestled in Val Gardena, in the heart of the UNESCO Dolomites World Heritage Area, and traverses through the pastures and chalets of Alta Badia, ending in the stylish town of Cortina.
On this level 1 Dolomites tour, we won’t rush, and we’ll make strategic use of mountain funiculars and gondolas to reduce the big climbs and descents. An important feature of our level 1 tours is that they have a higher ratio of guides to guests. The pace will be slow and steady with plenty of time to enjoy stops along the way. If you find your energy flagging, that’s okay! It’s possible to take a day off at various points (though not every day), if you prefer to rest. Like all of our trips, this is a no-judgment zone. We’re here to have fun!
Both culturally and topographically, the Dolomites are special. Here, the Italian, Austrian, and ancient Ladin cultures intermingle in the small, scattered villages that dot this mountainous corner of Italy. Between two of those villages, we’ll fast-pack to one of our favorite high huts, Plattkofelhütte. Great local food from their farm and big views combine for a special evening at this refuge, which offers more amenities than similar remote mountain huts.
A typical day starts with a buffet breakfast at our hotel, usually including freshly baked bread and pastries, local meats and cheeses, cereal, fruit, eggs, coffee and juice. Soon we’ll be out on the trail, running through pastures and under the Dolomites’ iconic rocky towers. Later, we’ll enjoy dinner together at our hotel restaurants, featuring delicious local Austrian and Italian specialties.
Book this tour
$700 single supplement
Itinerary
Benvenuti a tutti! Stopping for a break at a mountain “rifugio” (Photo: Martina Valmassoi)
Day 1
We’ll meet at our hotel in Ortisei, which is accessible by taxi or public transport. Before dinner, we’ll gather for an overview of the week’s route, covering daily routines, and reviewing gear for each day’s adventure.
Panoramic trails on the way to Cortina. (Photo: Martina Valmassoi)
Day 2
Today, we’ll take a funicular from Ortisei, then follow a trail to the summit of Resciesa, passing a charming ancient chapel along the way. A broad ridge brings us to Passo de Brogles, where we’ll stop for a break while taking in a great panorama.
Gentle single track leads through pine forest into the Anna Valley, to reach Furnes, where we’ll take a cable car back down to Ortisei.
On the Alta Badia High Trail. (Photo: Martina Valmassoi)
Day 3
We’ll take a cable car to the huge expanse of Alpe di Siusi, the largest Alpine pasture in the Alps. A descent brings us to Saltria, where we can take a break at a rifugio. From here we begin our climb up to the Zallinger pastures and our overnight accommodation at the Plattkofelhütte, where we’ll enjoy a beautiful evening high in the mountains.
Crossing scree slopes near the Sassolungo massif. (Photo: Martina Valmassoi)
Day 4
Today’s route traverses along the edge of the Sassolungo massif, crossing immense scree slopes that locals call “rock gardens.” We’ll run and then hike uphill to the spectacularly placed Rifugio Vincenza, deep within a towering cirque, for a break for coffee and cake or hearty soup. After, we’ll continue under the steep north face of Sassolungo to reach Ciampinoi, where we’ll hop on the cable car down to the town of Selva to relax at our hotel.
Runnable trails on the way to Utia Col Pradat. (Photo: Martina Valmassoi)
Day 5
Today there’s the option of a rest day, or an out-and-back run into the impressive Vallunga, or “Long Valley.” This long, deep chasm has been likened to a mini-Yosemite valley, carved out by an immense glacier during the last ice age.
Tonight is your chance to explore and choose your own restaurant for dinner in Selva – recommendations provided, or course!
Alta Badia High Trail smoothness. (Photo: Martina Valmassoi)
Day 6
Leaving Selva, we’ll jump on the gondola up to Dantercepies and join a gently descending trail with views of the towering Sella Massif. A short climb to Utia Col Pradat brings us to a great restaurant. Then it’s time for a winding descent through trees to Colfosco, then meadow trails to the village of Corvara.
Arriving at Utia Col Pradat, ready for a coffee break! (Photo: Martina Valmassoi)
Day 7
Starting with the lift up to Col Alt, we’ll follow the Alta Badia High Trail, or Panoramic Trail, across broad ridges to reach Rifugio Pralongia, where we’ll take a break. A short climb brings us to the panoramic Stores peak, and then we’ll descend on smooth runnable trails to the hamlet of Sciare. A taxi will take us to our hotel in the stylish town of Cortina.
Classic Dolomites rock spires line our trail. (Photo: Martina Valmassoi)
Day 8
We’ll visit the famous Cinque Torri – or five towers – rock formation. While there, we’ll have a chance to learn about the history of this region in the open-air museum. A short run takes us around these impressive rock towers, ending at Rifugio Scoiattoli, which serves traditional local dishes and has fantastic views of the Cinque Torri.
Taking some time out – the Sella Massif as our backdrop. (Photo: Martina Valmassoi)
Day 9
We’ll enjoy a final breakfast together at our hotel before saying our farewells as our tour comes to a close. Those who have opted for the shared transfer to Bolzano will head off together after breakfast.
Regional map
What's included
7 nights at 3- and 4-star village hotels, 1 night at a mountain refuge, all breakfasts, on the trail food, 7 dinners, guided runs daily, transfers to and from trailheads, certified International Mountain Leader, luggage transfers between stops, and Run the Alps' Guide to Trail Running in the Alps.Plan to arrive the day your tour starts, at the latest. Note that flights from the US usually arrive on the following day, so schedule accordingly. The closest airports are Venice, Verona, Milan and Munich. We recommend flying in and out of Venice airport. All of these airports have regular train connections to Bolzano – the gateway to the Dolomites. From there, you can take a 45 minute taxi to your hotel. (Regular buses are also available.) Alternatively, we can also help to arrange private transfers from your arrival airport direct to the hotel. If you have flexibility in your schedule, arriving a day earlier is recommended to help you get over jet lag.
Plan your departure for the day the tour ends at the earliest. Cortina does not have a train station, and so departure will need to be by bus or taxi. By far the most convenient departure airport is Venice Marco Polo, for which there are numerous bus services every day. For other airports, we can assist in making travel plans. If you like, we can help arrange private taxi transfers from your hotel to your onward destination.
Is this trip right for me? Learn about our Level 1 tours from a previous guest.
More options for this tour:
Private: Make it private! Your companions, your dates, your tour– we do the rest. Contact us for details.
All Run the Alps guests receive a copy of our Guide to Trail Running in the Alps to assist in preparing for their trip.
Terms and Conditions: Read up on Run the Alps’ Terms and Conditions and travel insurance.
Alumni Discount: We love welcoming our alumni back to the Alps and offer a 10% discount on all standard Run the Alps trips. Simply check the Alumni box on the registration form and we’ll apply the discount when we invoice you.
Tour Balance: Your tour balance is due 90 days before your tour starts. We will send you an invoice about a month before that due date. However, you can pay your balance at any time. If you’d like the simplicity of paying in full sooner, or would like to pay in installments, please contact us.
Guides for this Tour
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Book this tour
$700 single supplement