Run the Alps logo
Slide 1 of 4

Mirnavator in the Alps

1 - 12
204kg / person
This tour is Sold Out for 2024! Please contact us if you'd like to be on the waitlist.

Smart, funny, endearing, our special guest Mirna Valerio also shatters trail running stereotypes. We’re so looking forward to welcoming “the Mirnavator” back to the Alps! No speedsters on this trip – As Mirna says, we’re going “Slow as F*ck.”

What do you see when you close your eyes and think of a typical trail runner? Although trail running seems to be the domain of thin, fast people, it is also a sport that has welcomed people like Mirna Valerio, who in her own words is a plus-sized, slow-AF runner who lives and breathes the trail. This 47-year-old African-American adventurer, hailing (presently) from Winooski, Vermont, defies trail running stereotypes.

Who doesn’t want to share what we love with others, no matter what we look like, or how slow we think we may be?

No shortage of laughs on this tour. (Photo: Sam Hill)

Here’s the best part, though: Mirna has already won us over with her easy-going, down-to-earth style, smart insights on life, and kind demeanor. (Can you tell we are psyched to welcome her back to the Alps?) 

So, where are we going? We’ll start in Chamonix, France. With its hundreds of kilometers of dramatic trails to run, and lively trail running culture, Chamonix is considered the world’s home for trail running. From there, we’ll travel across to the “sunny side” of the Mont Blanc range, in Courmayeur, Italy… then it’s off to Saint Bernard pass for a night– and yes, there will be dogs to visit. Our trip ends in Zermatt, Switzerland, where we’ll get to run and sample gourmet Alps cuisine, all while having a jaw-dropping view of the Matterhorn. 

Licensed trail running guides will be along every step of the way to steer us along the trails and provide useful trail running tips. Joining will be Run the Alps Photography Manager Sam Hill, a licensed guide and professional photographer. (So, yea, Sam’s got your Instagram covered for you!)

Join us for The Mirnavator. This trip will feature great food, top-notch hotels, a wine tasting, no shortage of laughs and– oh yes– plenty of trail running, too!

Taking a break to admire the view. (Photo: Sam Hill)

Check out this film to learn more about Mirna:

Book this tour

$5,990 per person
$600 Single supplement
Sep 6, 2024 - Sep 15, 2024
Guides for selected date:
Make it private guided
Your companions, your dates, your tour– we do the rest. Inquire here.


The streets of Chamonix.(Photo: Kim Strom)

Day 1

You’ll arrive at the Geneva, Switzerland airport and take a 1.5 hour shared shuttle to Chamonix, France where you can settle into your spa hotel.

Accommodations: Heliopic Hotel and Spa
Two trail runners on the vertical km above Chamonix, with Mont Blanc in the background

High above Chamonix with Mont Blanc behind. (Photo: Emily Geldard)

Day 2

Today starts with a hearty buffet breakfast where we can enjoy French favorites like fresh croissants and local cheeses before heading out onto the “Grand Balcon Sud”, a balcony traverse above treeline in the Aiguilles Rouges mountains.

Accommodations: Heliopic Hotel and Spa

Climbing all the climbs. (Photo: Sam Hill)

Day 3

Today we’ll take the train up to the village of Montroc, and set off on a tour at the head of the Chamonix valley, running through quaint old chalets and along the Arve river. We return to Chamonix, where a wine and cheese tasting experience awaits us.

Accommodations: Heliopic Hotel and Spa
Chamonix trail running

Trail running the Grand Balcon Nord Trail. (Photo: PatitucciPhoto)

Day 4

Our third day of running in the Chamonix valley will take us up to the Mer de Glace glacier, and on a traverse below the mountains of the Mont-Blanc range, known as ‘aiguilles’ or needles.

Accommodations: Heliopic Hotel and Spa

Strong legs…and matching socks. (Photo: Sam Hill)

Day 5

Today we head to Italy via the Mont Blanc tunnel and then up to Punta Helbronner at 3464m. The change in language and culture will be clear as we enjoy a delicious Italian lunch high on the mountain-side, and then descend to the town of Courmayeur, our home for the next two nights.


Accommodations: Hotel Royal e Golf

Headed above Courmayeur, Italy. (Photo: Sam Hill)

Day 6

We’ll run in Italian Val Ferret, on the best and most flowy single track of the entire UTMB course! Rifugio Bonatti with its huge views onto the Mont-Blanc range is a great place to stop for lunch before circling back to town – to hang out in our hotel spa.

Accommodations: Hotel Royal e Golf
St Bernard dog sitting in meadow at Grand St Bernard Pass

A St Bernard at the Grand St Bernard Pass. (Photo: Foundation Barry)

Day 7

It’s time to head to Switzerland! Our accommodation is right on the Italian-Swiss border, at the 2469m (8100 ft) high Grand Saint Bernard Pass. We’ll travel on the historic Via Francigena to reach the Hospice, which has assisted travelers since it was founded in 1050. It is home to the Saint Bernard dogs, and to this day is run by monks. 

Accommodations: Auberge de l’Hospice
A trail runner with a black nosed sheep and the matterhorn in the background

Making friends around Zermatt! (Photo: Steph Lefferts)

Day 8

We’ll run down into the Val d’Entremont, in the Swiss Canton of Valais, then jump into taxis for the rest of our journey along the Rhone valley to Zermatt, at the foot of the Matterhorn.

Accommodations: Hotel Ginabelle

A Swiss rösti – a popular dish. (Photo: PatitucciPhoto)

Day 9

We’ll have a leisurely start and take the cog train to Gornergrat to get great views of the glaciers and the Matterhorn. We’ll run down via Riffelsee lakes to Riffelalp where we’ll stop for a delicious lunch.

Accommodations: Hotel Ginabelle

The Matterhorn. (Photo: Sam Hill)

Day 10

Today we say Au Revoir to Zermatt, Mirna, and the other guests, and catch the train to our post-tour destinations.

Meals: Breakfast

Regional map

What's included

6 nights at a 4-star hotel, 2 nights at a 5-star hotel, 1 night at a mountain hotel, shared shuttle from the Geneva Airport to Chamonix, 9 dinners, all breakfasts, light lunches, trail nutrition, wine and cheese tasting, a bottle of François d'Haene wine upon arrival, in-tour lifts, trains, and taxis, 3-day lift pass in Chamonix, Luggage transfers (all nights), License-free photography, Run the Alps' certified trail running guides; Run the Alps' Guide to Trail Running in the Alps and other supporting materials.

Plan to arrive the day your tour starts, at the latest. Note that flights from the US usually arrive on the following day, so schedule accordingly. The closest airport is Geneva, about one and a half hours away. This tour includes a shared shuttle pickup in Geneva. If you want to arrive a day or more before the shuttle is still included. Contact us for details.

Plan your departure flight for late afternoon on the day your tour ends, at the earliest. The closest airports to Zermatt are Geneva and Zurich, both of which are a little over three and a half hours away by train. If a morning flight is preferable, plan on a night at a hotel in your departure city. Please discuss options with us if you’re unsure about your departure plans.

All Run the Alps guests receive a copy of our Guide to Trail Running in the Alps to assist in preparing for their trip.

Terms and Conditions: Read up on Run the Alps’ Terms and Conditions and travel insurance.

Not IncludedFlights, Transport from Zermatt to departure destination, Drinks with dinner; Tip for guides.

Concerned about being ready? We can help! We’ve teamed up with the wonderfully supportive team at to offer customized training plans tailored to each Run the Alps trip. Once you’ve signed up for a trip, we’ll email you all the details and your unique code for your FREE first month of training! In the meantime, you can start exploring the plans here.

Tour Balance: Your tour balance is due 90 days before your tour starts. We will send you an invoice about a month before that due date. However, you can pay your balance at any time. If you’d like the simplicity of paying in full sooner, or would like to pay in installments, please contact us.

Tour stories

Mirnavator in the Alps
Mirna Valerio, “the Mirnavator,” brought together a group of twelve wonderful women who are not often seen as typical trail runners due to their speed, body size, or ethnicity. And we all had a blast running trails in France, Italy, and Switzerland. ...
Read more

Guides for this Tour

Tour dates: Sep 6 - 15, 2024
Run the Alps guide Emily Geldard
Run the Alps guide Mike Murray
Sam Hill, Run the Alps guide
Lead guide: Emily Geldard
Assistant guide: Mike Murray
Assistant guide: Sam Hill


Need a hand preparing?

Cartoon of person with word bubble
We offer pre-trip coaching as a benefit to our guests for a reasonable fee. Spaces are limited.